Healthy Pumpkin Protein Overnight Oats
Pumpkin Protein Overnight Oats
Notes
You can eat this cold straight from the fridge or add it to a bowl and warm it in the microwave or over the stove in the morning too.
Ingredients
- 1 cup old fashioned oats
- 1/2 cup pumpkin puree
- 2 tbsp. flax seed meal
- 2 tbsp. chia seeds
- 1 large squeeze of liquid stevia (OR 1 tbsp. raw unfiltered honey if sugar is ok)
- 1/2 tsp. pumpkin spice
- 1/2 tsp. cinnamon
- 1 scoop of protein powder
- 1 cup unsweetened almond milk
Instructions
- Add all dry ingredients to a large jar.
- Fill the rest of the jar near the top with your pumpkin and milk of choice.
- Stir the ingredients to incorporate the milk.
- Top off with milk.
- Add to the refrigerator overnight.
Nutrition Facts
Pumpkin Protein Overnight Oats
Serves: 2
Amount Per Serving: 1/2 jar
|
||
---|---|---|
Calories | ||
% Daily Value* | ||
Total Fat | 0 | |
Saturated Fat | 0 | |
Trans Fat | ||
Cholesterol | 0 | |
Sodium | 0 | |
Total Carbohydrate | 0 | |
Dietary Fiber 0 | 0 | |
Sugars | ||
Protein |
Vitamin A | Vitamin C 0.8 % | |
Calcium | Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.