Healthy Pumpkin Protein Overnight Oats
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Pumpkin Protein Overnight Oats
December 13, 2023
Persons
2
Serving Size
1/2 jar
Prep Time
20 minutes
Cook Time
10 minutes
Wait Time
10 minutes
Total Time
30 minutes
Notes
You can eat this cold straight from the fridge or add it to a bowl and warm it in the microwave or over the stove in the morning too.
Ingredients
- 1 cup old fashioned oats
- 1/2 cup pumpkin puree
- 2 tbsp. flax seed meal
- 2 tbsp. chia seeds
- 1 large squeeze of liquid stevia (OR 1 tbsp. raw unfiltered honey if sugar is ok)
- 1/2 tsp. pumpkin spice
- 1/2 tsp. cinnamon
- 1 scoop of protein powder
- 1 cup unsweetened almond milk
Instructions
- Add all dry ingredients to a large jar.
- Fill the rest of the jar near the top with your pumpkin and milk of choice.
- Stir the ingredients to incorporate the milk.
- Top off with milk.
- Add to the refrigerator overnight.
Nutrition Facts
Pumpkin Protein Overnight Oats
Serves: 2
|
Amount Per Serving: 1/2 jar
|
||
|---|---|---|
| Calories | ||
| % Daily Value* | ||
| Total Fat | 0 | |
| Saturated Fat | 0 | |
| Trans Fat | ||
| Cholesterol | 0 | |
| Sodium | 0 | |
| Total Carbohydrate | 0 | |
| Dietary Fiber 0 | 0 | |
| Sugars | ||
| Protein | ||
| Vitamin A | Vitamin C 0.8 % | |
| Calcium | Iron | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
