Healthy High Protein Overnight Oats

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Looking for a way to fuel your mornings with something tasty, convenient, and packed with protein? Then look no further than this roundup of healthy high protein overnight oats. These overnight oats are perfect because you can whip them up in minutes the night before and have a satisfying breakfast that keeps you full in the morning. 

overnight oats

Overnight Oats are an Easy Healthy Meal

Overnight oats are fantastic to make when you are trying to eat healthy because they are very simple, they can be batch made quickly, and you have control over everything in the recipe.

But what I really love about overnight oats is that they are incredibly versatile. We’re talking endless flavor combinations with fresh or frozen fruits, nuts, seeds, spices, and even a drizzle of nut butter. 

So ditch the boring highly processed bowls of cereal and dive into the world of healthy high-protein overnight oats!

Tips and Steps to Make Healthy High Protein Overnight Oats

  • Choose High-Quality Oats: Use old-fashioned rolled oats for the best texture. But if you don’t mind or even like very smooth oatmeal use instant oats.
  • Select Your Protein Source: Options include Greek yogurt, protein powder, cottage cheese, chia seeds, or nut butter. Choose what fits your dietary preferences and protein needs.
  • Use a Liquid Base: Common choices are milk (dairy or plant-based), Greek yogurt, or even a combination of both. The liquid helps soften the oats overnight.
  • Choose Your Container: Mason jars are popular for overnight oats, but any container with a lid will work.
  • Prepare in Advance: Overnight oats can be made in batches and stored in the fridge for up to 3-4 days, (after that they get kind of slimy) making them perfect for meal prep.
  • Stir and Serve: In the morning, give your oats a good stir. Add any additional toppings like fresh fruit, nuts, or a drizzle of nut butter.
  1. Pistachio Overnight Oats

These pistachio overnight oats are a healthy, easy to make breakfast idea. Oats mixed with pistachios, brown sugar, honey and dark chocolate chips. Topped with a drizzle of chocolate and shredded coconut.

Overnight oats are always a quick and easy breakfast option. Plus, there are so many varieties of flavors to try.

Get full recipe from: The Littlest Crumbs

  1. Raspberry Overnight Oats

These raspberry overnight oats make a healthy & delicious ready-to-go breakfast. Made with only 5 ingredients, these oats can easily be meal-prepped for the week ahead

Overnight oats are always a quick and easy breakfast option. Plus, there are so many varieties of flavors to try.

Get full recipe from: The Littlest Crumbs

  1. Overnight Oats With Frozen Fruit

You can make these overnight oats with fruit however you’d like. Any of your favorite fruits will work.some people tend to use a bagged frozen mixed berry blend. You can also use a tropical fruit blend, replacing the almond milk in the recipe with coconut milk. Or opt for frozen cherries and boost the flavor with a little almond extract!

If you prefer your overnight oats with fruit but without yogurt, no worries at all, you can just omit the yogurt in this recipe and it’ll still be delicious

Get full recipe from: Chenee Today 

  1. Mango Overnight Oats

This is a tropical Mango Overnight Oats – vegan and gluten free. These mango overnight oats with yogurt are delicious  and healthy and a grab-and-go breakfast with juicy mango and creamy coconut milk!.

And for more plant-based breakfast ideas, try the Vegan Pumpkin Smoothie and Vegan Peanut Butter Oatmeal Cookies with Banana and Cacao.

Get full recipe from: Chenee Today

  1. Strawberry Overnight Oats

These Strawberry Overnight Oats are perfect for meal prepping. Throw everything together the night before, and the next morning, you have a filling, delicious breakfast.

Most people think they are not  “breakfast people” because they are too tired to throw something together in the morning. But this is here to fix thighs for you.

Get full recipe from: The Silly Girl’s Kitchen

  1. Strawberry Baked Oatmeal

Strawberry Baked Oatmeal is a delicious, simple breakfast ideal for meal prepping and busy make-ahead mornings. It’s packed with nutritious ingredients and makes a wholesome family-friendly breakfast.

Whether it’s a busy back-to-school week or a jam packed holiday, strawberry baked oatmeal is a great recipe that can be made ahead of time with much ease.

Get full recipe from: My Mini Chef

  1. Chocolate & Espresso Overnight Oats Recipe

Nutritionists say that breakfast is the most important meal of the day, yet it’s also the most sacrificed meal of the day. When you’re in a hurry to get out the door in the morning, it’s tough to find time to fix a legit breakfast.

They are a great way to enjoy a wholesome breakfast in the morning without all the time spent cooking. Preparing your espresso overnight oats takes less than 5 minutes. Since you do the prep the night before, when morning comes, simply grab and go.

Get full recipe from: The Soccer Mom Blog

  1. Peach Overnight Oats

Peach Overnight Oats with ripe, juicy peaches give this classic bowl of overnight oats a fun and flavorful summer makeover.

They are healthy and delicious too. You don’t even need to waste your time with prepping and preparing for breakfast when you can already prepare this and save it for the busy morning.

Get full recipe from: The Forked Spoon

  1. Apple Cinnamon Overnight Oats

This Apple Cinnamon Overnight Oats Recipe is the ultimate comfy morning breakfast. Creamy overnight oats, topped with homemade applesauce and warm fried apples, will leave you feeling like you’re eating a slice of apple pie.

There are so many things to love about these apple cinnamon overnight oats. They are easy to prepare meals for those busy mornings when you need something quick, they are the perfect amount of sweetness, and they bring together all your favorite fall flavors in just one bowl. 

Get full recipe from: The Forked Spoon

  1. Overnight Oats Tiramisu

Tiramisu is a classic Italian dessert that we all know and love. It boasts a harmonious blend of coffee-soaked savoiardi biscuits, creamy mascarpone, and a hint of cocoa. But what if we could combine this luscious treat with the convenience and nutrition of overnight oats? Enter the Tiramisu Overnight Oats.

This dessert-turned-breakfast recipe is perfect for those who crave the indulgence of tiramisu but want it healthy and ready-to-eat in the morning. Dive into a jar of these oats, and you’re in for a delightful surprise.

Get full recipe from: Corrie Cooks

  1. Cinnamon Roll Overnight Oats

These Cinnamon Roll Overnight Oats bring the cozy, sweet flavors of a freshly baked cinnamon roll into a jar of easy, healthy breakfast goodness. It combines the convenience of overnight oats with the irresistible taste of cinnamon rolls, making mornings something to look forward to.

There are a lot of overnight oats but this is a recipe you should try, it’s an instant hit to the stomach, you will feel so satisfied. 

Get full recipe from: Corrie Cooks

  1. Vanilla Overnight Oats Recipe

The liquid is soaked up in the oats overnight, doing the work to soften the oats that cooking them on the stovetop in the morning would normally do. I like to eat them cold, but if cold breakfasts aren’t your thing, you can certainly microwave it a bit in the morning just to take the chill off.

These Vanilla Overnight Oats are creamy and silky with a classic vanilla flavor and make for the perfect easy and quick breakfast. They can be topped off with your favorite toppings.

Get full recipe from: A Grateful Meal

  1. Instant Pot Overnight Steel Cut Oats

Instant Pot Overnight Steel Cut Oats are the perfect, healthy breakfast to make when you don’t have a lot of time in the morning. Set your Instant Pot up the night before, and in the morning, you’ll have a hearty bowl of oats ready for you.

These overnight steel cut oats are placed in the Instant Pot and then cooked right before you wake up. When you wake up, you’ll have freshly made oats waiting for you.

Get full recipe from: Lynn”s Way Of Life

  1. Bircher Muesli Overnight Oats

These Bircher muesli is a clean eating, overnight oats recipe. Made with unprocessed ingredients, including rolled oats, real fruit, and healthy nuts

Bircher muesli is basically rolled oats, which, instead of being cooked, are soaked overnight in either milk or if you’d like a dairy free or vegan option, use a non-dairy beverage like oat, almond or coconut milk. Now days everyone seems to make it in cute mason jars, which is great for an on-the-go breakfast

Get full recipe from: What A Girl Eats

  1. Banana Bread Overnight Oats

This easy make-ahead breakfast tastes like banana bread! Banana Bread Overnight Oats are a quick, healthy snack that can be enjoyed either hot or cold with little effort.

These overnight oats are topped with sweet maple syrup and crunchy walnuts that elevates the banana bread flavor. It’s one of my favorite hectic morning meals because I can do all the meal prep the night before. All you have to do is grab out of the fridge in the morning, get a spoon and dig in. You can add a drizzle of maple syrup on top too if you like.

Get full recipe from: Simple Stacie

  1. Chocolate Peanut Butter Overnight Oats

This decadent breakfast is perfect for busy mornings because you do all the prep the night before. Chocolate Peanut Butter Overnight Oats are creamy, easy to make and with the perfect amount of sweetness.

It is perfect for chocolate and peanut butter lovers who want a healthy and filling way to start their day. It’s a fabulous make-ahead breakfast recipe to add to your meal plan

Get full recipe from: Simply Stacie

  1. Pumpkin Pie Overnight Oats

This easy recipe for Pumpkin Pie Overnight Oats is the perfect breakfast for busy weekdays! Filled with Fall flavor (and real pumpkin), this is a great way to enjoy everything that pumpkin season has to offer.

This recipe brings serious pumpkin pie flavor thanks to real pumpkin and cozy spices, but if you love pumpkin as much as I do you can enjoy it any time of year.

Get full recipe from: Dash For Dinner

  1. Overnight Crock Pot Carrot Cake Oatmeal

This slow cooker oatmeal is rich and creamy thanks to the combination of the almond milk and the coconut milk. It’s also full of good-for-you ingredients like oats, carrots, and raisins.

Best of all, it tastes delicious! The crock pot oatmeal has the spices and flavors of a slice of carrot cake, but it comes in a much healthier form. So, this oatmeal is a perfect way to keep those new year goals.

Get full recipe from: I Heart Eating

  1. Slow Cooker Overnight Pecan Pie Oatmeal Recipe

Slow Cooker Overnight Pecan Pie Oatmeal Recipe is a yummy, healthy, make-ahead breakfast that takes maple & brown sugar oatmeal up a few notches

This Slow Cooker Overnight Pecan Pie Oatmeal takes the flavors of maple and brown sugar and pairs them with creamy, steel cut oats, really delicious.

Get full recipe from: I Heart Eating

  1. Overnight Oats with Rhubarb Compote

This vegan overnight oats with a sweet rhubarb compote is  the perfect healthy breakfast. Vegan overnight oats are such quick, easy breakfast recipes that can be ready in about 15 minutes and you can have your breakfast ready to go.

It is good to know that there’s a healthy breakfast waiting for you every day, without having to actually spend any time in the morning preparing breakfast, this is a more productive way to start your mornings.

Get full recipe from: Healthy Green Kitchen

  1. Nutella Overnight Oats

Nutella overnight oats are the perfect breakfast option for everyone, but especially for those who are short on time in the morning. By preparing the oats the night before, you can have a delicious and satisfying breakfast ready to go in the morning.

Plus, the combination of creamy oats, milk and Nutella creates a decadent and indulgent breakfast without any guilt.This recipe is perfect for those who are looking for a delicious, easy, and satisfying breakfast option that can be prepared ahead of time.

Get full recipe from: Thyme For Flavor

  1. Cinnamon Banana Overnight Oats

Wake up to a warm and comforting breakfast with these delicious cinnamon banana overnight oats. With creamy oats, a hint of cinnamon, and sweet bananas, these overnight oats are sure to become a new favorite!

Plus, they’re perfect for meal prepping and customizing to your tastes. So, if you’re looking for a simple and delicious breakfast option, look no further than this recipe.

Get full recipe from: Thyme For Flavor

  1. No Cook Overnight Oats with Yogurt

Prepare a few of these healthy and delicious no cook overnight oats with yogurt parfaits before going to sleep. Wake up to a wholesome breakfast for a great start to your day. Enjoy the goodness.

And you can go ahead and be spontaneous, be creative with your fruits or nuts. Any kind of nut works as long as you cut each nut in small pieces. Rule of thumb, all the fruit and nuts should be around the same size.

Get full recipe from: Pam’s Daily Dish

  1. Overnight Oats With Protein Powder

Overnight Oats with Protein Powder is a delicious and easy way to start your day! Simply combine oats, oat milk, protein powder, vanilla and cinnamon and refrigerate overnight for a creamy breakfast that’s packed with nutrition.

So start your day with overnight oatmeal that’s waiting for you in your refrigerator in the morning.

Get full recipe from: Swirls Of Flavor

  1. Vanilla Chai Kefir Overnight Oats

The list of ingredients in this easy make ahead breakfast is pretty simple! It just goes to show you that good, wholesome ingredients can pair together to make something pretty tasty.

Chai tea, milk kefir, chia seeds, and hearty oats come together to make the ultimate make-ahead weekday breakfast option. Loaded with probiotics, fiber, and flavor, this is a unique recipe you’ll come back to again and again! Vanilla Chai Kefir Overnight Oats will be a new favorite.

Get full recipe from: Little Home In The Making

  1. Easy Nutritious PB2 Overnight Oats

The easy, nutritious PB2 Overnight Oats are a delicious, easy breakfast with rich peanut butter flavor. They are also very satisfying and chock full of plant-based protein and healthy fiber. You can prepare this the night before and wake up with creamy oatmeal. 

This six-ingredient recipe comes together in no time. Adding low-fat Peanut Powder also increases the protein in this yummy morning meal, plus PB2 tastes like powdered peanut butter and you can just add your favorite toppings

Get full recipe from:  Delectable Food Life

  1. Maple Peach + Pecan Overnight Oats

This maple Peach + Pecan Overnight Oats are known to be an easy overnight oatmeal, made with fresh peaches, cinnamon and nutmeg, flax and chia seeds and garnished with whipped cream and maple butter drizzle

Plus they’re so easy to make. Actually these would make great desserts too.also you can decide to serve hot or cold and with optional toppings such as more fresh sliced peaches, chopped pecans, fresh whipped cream and a drizzle of maple butter.

Get full recipe from: Piper Cooks

  1. Easy Pumpkin Pie Overnight Oats Recipe

These pumpkin Pie Overnight Oats are the perfect make-ahead breakfast for those busy mornings when you only have time to grab and go. 5 minutes of prep time the night before and you’ll have a delicious breakfast waiting for you the next morning. Vegetarian and vegan.

It is made with real pumpkin puree, chia seeds, and my homemade pumpkin pie spice mix. Plus, this recipe is both vegetarian and vegan.

Get full recipe from: Piper Cooks

  1. Chocolate Protein Overnight Oats

This classic easy prep-ahead breakfast! Chocolate Protein Overnight Oats are a healthy, gluten-free, vegan recipe for those busy mornings when you’re rushing out the door but still need some sustaining food to fuel your day.

So if you want to have a longer time in bed before the rush, so you don’t have to worry yourself as to what to eat or how long it will take breakfast to be ready, this recipe is for you.

Get full recipe from:  Strength And Sunshine

  1. Cookie Dough Overnight Oats (15g Protein In Just 200kcal)

This is a creamy and indulgent high-protein overnight oats recipe made in a jar to make for an easy, healthy breakfast or on-the-go high-protein snack.

It is deliciously mixed with almond hazelnut butter and chocolate chips. These cookie dough oats make for a delicious, satisfying breakfast or post-workout meal

Get full recipe from: Fit A A Mama Bear

31. Pumpkin Pie Overnight Oats

easy breakfast ideas and recipes

You’ll love my healthy recipe for pumpkin pie overnight oats. This is the perfect blend of fall flavors that you can enjoy all year but is really perfect for autumn.

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