Easy, Protein-Packed Egg Bites to Start Your Day Off Right
Mornings can be hectic, especially if you’re navigating the bustle of family life or juggling a busy work schedule. It’s no wonder breakfast (the most important meal of the day) often gets downgraded to a grab-and-go affair if it’s not skipped altogether. But who says that quick can’t be nutritious and utterly delicious? Welcome to my guide featuring 15 Egg Bite Recipes for Breakfast that you can whip up using just a muffin tin. These aren’t your average, run-of-the-mill egg bites; they’re mini powerhouses of flavor and nutrition, ideal for meal-prepping, and can be made ahead and kept in the fridge or frozen.
Who Needs Egg Bites Recipes in Their Lives
For the moms on-the-go, the career women mastering the grind, and the multi-taskers who don’t compromise on health, these egg bite recipes are crafted with you in mind. They’re loaded with high-quality protein to keep you and your loved ones and yourself full and focused well into the day.
Egg bites don’t take long to make, about the same time as an omelet (which is quick!), but you can batch cook them so they are even better for breakfast meal prep for the week. Whether you’ve got a bunch of kids to feed before heading off to school, or a busy work schedule between yourself and your partner, you’re going to want to try these!
You can make enough for the week and keep them in the fridge or for less people keep extras in the freezer! They freeze great too.
Stay tuned as we unfold the simplicity and brilliance of making egg bites in a muffin tin. Whether you’re meal prepping for yourself or the whole family, these bite-sized delights are your answer to nutritious and hassle-free mornings.
Get ready to face the week with the confidence that can only come from a proper, home-cooked breakfast—you’ve got this! All these recipes are a bit different than each other. Either they contain different types of veggies, different types of cheese, or something else. One recipe is with egg whites, one is lactose free, and two have meats!
RELATED: 30 more Easy Breakfast ideas or try these 15 fantastic breakfast ideas.
Gluten Free Dairy Free Egg Muffins
Packed with flavor and colorful veggies, these mini crustless quiches are perfect for a quick breakfast, a luxury weekend brunch, as an appetizer, or even a savory snack on the go. This is the one dairy-free recipe here and still tastes great!
Bacon and Egg Muffins Recipe
These keto egg muffins are the perfect on-the-go breakfast option for busy mornings. Made with eggs, bacon, cheese, and vegetables, they’re a quick and delicious breakfast choice that’s packed with protein and low in carbs. Protein really helps keep you full and focused longer than anything else for breakfast.
Copycat Starbucks Egg White Bites
These Starbucks Egg White Bites are just like the Starbucks sous vide egg bites, but they are a lot less money and you can make them at home! They are loaded with protein from the eggs, cottage cheese, and Monterey jack cheese, and are the perfect healthy breakfast for busy mornings.
Easy Air Fryer Egg Bites with Ham and Cheese
Easy Air Fryer Egg Bites with Ham and Cheese are quick to make with just 5 ingredients and 10 minutes of cook time. Full of flavor, these protein-packed breakfast bites are a great way to start the day (or have as a tasty snack anytime)! I love that these can be made in the air fryer! Which btw is my fave way to heat them up from the freezer… just don’t overcook em.
Easy 6-Ingredient Egg Bites
Looking for a quick and easy breakfast or snack choice? Try these pantry staple 6-Ingredient Veggie Egg Bites! They’re ready in less than 30 minutes and loaded with nutrients.
Spinach and Feta Baked Egg Cups
Need a fast and easy make-ahead breakfast? These Feta and Spinach Baked Egg Cups are simple to make and perfect for prepping ahead for busy mornings. I love the rich bite of feta you get in these ones. I put a splash of hot sauce on top and it really hits the spot.
Sausage Egg Bites
Sausage egg muffins are egg muffins that are filled with sausage, egg, spinach, and cheese. They are perfect for a quick on-the-go breakfast, and they make a great meal-prep breakfast! Think of a healthy low carb McMuffin!
Mini Egg Bites {With Cottage Cheese And Veggies}
Made with protein-rich cottage cheese and lots of veggies like onion, spinach, and bell peppers, these mini egg bites are the perfect healthy breakfast that’s fast and easy to make. They’re perfectly fluffy, great for meal prep, and can be prepared in less than 30 minutes!
Easy Zucchini Egg Frittata Bites
Start your day off right with a hearty dose of veggies and protein in these delicious Zucchini Frittata Egg Bites! They have a wonderfully cheesy flavor that will delight even picky eaters. You might want to make a double batch…the whole family will love them!
Breakfast Egg Bites with Cauliflower
These breakfast egg bites with cauliflower and cheese are perfect for adults and kids alike for breakfast or snacks. Cauliflower is a great vegetable to include in everything because it has a very mind flavor, soft texture, and lots of nutrients.
Mini Egg Bites with Carrot and Zucchini
Mini egg breakfast bites made with veggies and cheese make a nutritious breakfast, lunch, or snack. Make them in advance to get a jump on the day! These are perfect for little hands if you’ve got kids!
Sausage and Egg Muffins Recipe
This Muffin Egg Muffins Recipe is a fun and easy breakfast idea made with fresh spinach, bell pepper, onion, and sausage. Loved by kids and grown-ups, these eggs can be paired with your favorite hash browns and fresh fruit for a fast and delicious breakfast meal prep idea for breakfast for the whole week.
Cottage Cheese Omelet Bites
Cottage Cheese Egg Bites are loaded up with eggs, veggies, and cottage cheese for a low-carb and protein-packed breakfast. Serve them right away or freeze them for later to enjoy the ultimate on-the-go healthy breakfast anytime. I even love them as a snack between meals.
Broccoli Cheddar Low Carb Egg Bites
These Broccoli Cheddar Keto Egg Bites are packed with protein from cottage cheese and egg whites. They also have lots of tender broccoli, parmesan, and cheddar cheese.
Look for more ways to use your eggs? Try out these 17 different Deviled Egg Recipes or a bunch of these 30 potato salad recipes call for eggs too! Honestly, I love having both for breakfast myself!
